World Mental Health Day

The Counselling Department and Health & Wellness Club organized an awareness session on mental health for grade 9 students. Mr. Francis Moothedan, Project Director, MMM IRCA MOSC Medical College, led the session.

The Key takeaways 

- Mental health affects thoughts, feelings, and actions

- Importance of mental health at every life stage

- Good mental health enables coping with stress and realizing potential.

- Characteristics -learning, emotional management, relationships, resilience

- Benefits-positivity, clarity, enjoyment, productivity, physical health

The session covered Factors influencing mental health, Early warning signs of poor mental health and Maintaining good mental health.

Students engaged with practical examples, gaining overall awareness and understanding of when to seek professional help.

The session concluded with a vote of thanks by Ms. Santa Sudeesh and a memento presentation to the resource person.

World Mental Health Day Awareness Session

Grade 9 students participated in an insightful session on mental health, led by Mr. Francis Moothedan. The session emphasized the importance of mental well-being and equipped students with essential knowledge.

Mental Health Matters #WMHD#