Yoga Day

Yoga is a very old physical, mental, and spiritual discipline that has its roots in India. Originating from Sanskrit, the word "yoga" signifies the joining of the body and the mind and means to unite. Yoga offers a comprehensive approach to health and wellbeing, in addition to promoting balance in all facets of life.

International Yoga Day, June 21, 2024, 'Yoga for Self and Society' emphasizes self-care, inner peace, and emotional control as essential for a happy, healthy life. St. Peter's Senior Secondary School, Kadayiruppu, celebrated Yoga Day by highlighting the advantages of yoga in daily life during a special assembly. The children performed a stunning dance incorporating various yoga poses, demonstrating the benefits of yoga through group practice.